Reclaim Your Time: The Art of Guilt-Free Resting for High-Performance

In today's episode, we explore the often overlooked secret ingredient for success: guilt-free resting.

We'll unravel the profound connection between intentional rest and long-term performance, why resting is not the same as being passive or sleeping, and how you can find your personal strategy for intentional resting so you can recharge and thrive in a whole new way.

Let's reclaim your time and energy together!

You'll learn:

01:14 - This week's focus: Guilt-free resting & facing productivity anxiety
02:59 - Most common challenges & misconceptions about resting
08:32 - How to reclaim your time & energy and take intentional breaks
11:36 - Strategies to deal with feelings of guilt while resting
13:34 - How to use the end of the year to slow down & check-in with yourself

Want more guidance for your end-of-year/new year reflections? Then grab my new FREE guide to wrap up this year with calm & clarity and set a powerful, clear vision for the new year! Head on over to https://www.monikalerch.com/free-vision-guide-cheatsheet/ and start today.

Want more empowering tips & insights? Then join my FREE Monthly Mindset Mentoring and subscribe to my newsletter to get weekly mindset tips on how to gain confidence, clarity, resilience & ease - directly in your inbox.
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Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/

Your Host:
Monika Lerch
https://www.monikalerch.com/
Linkedin: /in/monikalerch/
Instagram: @themonikalerch

Your Co-Host:
Patrick Öffl
https://www.amikifilms.com/
Linkedin: /in/patrickoeffl/
Instagram: @patrickoeffl

Chapters

• 1:14 This week's focus: Guilt-Free Resting & Productivity Anxiety
• 2:59 Most common challenges & misconceptions about resting
• 8:32 How to reclaim your time & energy and take intentional breaks
• 11:36 Strategies to deal with feelings of guilt while resting
• 13:34 Using the end of the year to slow down & check-in with yourself