Navigating the Shift - Embracing Change with Empowered Clarity & Focus

In this episode, we're diving headfirst into the exciting topic of change, exploring how to actually make the shift & create change when you've embraced your values and claimed your worth.

Join us as we embark on a transformative journey, navigating the mental and emotional landscapes of change and how to practically shift into a new way of doing things. Get ready for practical insights, mental coaching gems, and the roadmap to not just struggle through, but thrive in stepping into the Unknown & forging a new path.

You'll discover

1:13 - This episode's focus: How do you actually change?
2:56 - The first steps of initiating practical change
4:28 - The importance of laying the foundation & doing the groundwork - with 2 simple questions
7:13 - Example: Owning your worth & showing up in a new way
8:12 - How to take the next step by finding exceptions to the rule
9:36- What does it take mentally & emotionally to actually change?
12:40 - How to use the end of the year to reflect & create meaningful change
13:35 - Your FREE 2023/2024 New-Years Reflection Guide for more guidance & insights

Want to dive into your end-of-year & new-years reflections right away? Then get your FREE 2024 Vision CheatSheet here 

Want more empowering tips & insights? Then join my FREE Monthly Mindset Mentoring and subscribe to my newsletter to get weekly mindset tips on how to gain confidence, clarity, resilience & ease - directly in your inbox.
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Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/

Your Host:
Monika Lerch
https://www.monikalerch.com/
Linkedin: /in/monikalerch/
Instagram: @themonikalerch

Your Co-Host:
Patrick Öffl
https://www.amikifilms.com/
Linkedin: /in/patrickoeffl/
Instagram: @patrickoeffl

Chapters

• 1:13 Introduction to this episode's focus: How do you change?
• 2:56 The first steps of initiating practical change
• 4:28 Doing the groundwork with 2 core questions
• 7:13 Example: Owning your worth & showing up in a new way
• 8:12 The next step - finding exceptions to the rule
• 9:36 What does it take mentally & emotionally to actually change?
• 12:40 Using the end of the year to reflect & create meaningful change
• 13:35 Get your FREE 2023/2024 New-Years Reflection Guide